My latest YouTube diary is up, and I talk about quitting cyclical negative self-talk here:
I didn't mention this in the video, but I did decide to do the 4&2 plan while I was on vacation. On the 4&2 plan, I had four Medifast meals and two lean and green meals each day. I still spaced the meals 2-3 hours apart, and stayed within the parameters of the lean and green Medifast suggestions. I was able to enjoy local cuisine, and still lost weight on vacation. I did discuss this with my health coach beforehand, and we agreed this was the best idea. I went right back to the 5&1 plan when I returned.
We had a great time in Portland last week. If you have never, I would highly recommend it. It doesn't rain as much as the city's reputation suggests.
Where to Stay
I am partial to Kimpton hotels, so we stayed at the Hotel Monaco. It was reasonably priced, except for parking, which was almost $40 a day. If you fly directly into Portland, you won't need a car. Hotel Monaco is very well appointed; the rooms were large, clean, and carried lots of amenities. The staff was also friendly and chatty. A cocktail reception is hosted in the lobby during the evening, and Voodoo donuts are available in the morning.
Places to Nosh
Via Tribulani: Yes, folks, this is a pizza place. However, they had a ton of "on plan" options. Try the mussels, you won't regret it. My boyfriend loved his pizza and Peroni, and there was also an extensive wine list to peruse. Very romantic and moody; low lit with dramatic chandeliers and mahogany bar and booths. This is in the Burnside neighborhood, right next door to Voodoo Donuts.
Portland City Grill: This restaurant is at the top floor of the US Bancorp building. It's touristy for sure, but the food doesn't disappoint. Try the cioppino, or the cheese plate appetizer. The view is well worth the visit, but you'll need to request a window-side table. Great for a romantic dinner, or a fun night out with friends. Lots of specialty cocktails and local brews.
Red Star Tavern and Roast House: this is technically restaurant affiliated with the Hotel Monaco, but it operates independently. The bar is comfy, with cozy spaces and seating. I had one of the best turkey burgers I've ever tasted, and a really fresh side-salad. Limited menu before dinner, but lots of local brews on tap.
Places to Go
Saturday Morning Market
This is Portland's version of a flea market, with over a hundred vendor booths selling everything from incense to jewelry to cookware. Most of the items are handmade or locally made. There are also a ton of food booths with eclectic cuisines. What I liked most is that the market borders the river walk. We took a little stroll after perusing the market.
Parks
Portland has a lot of great parks, very convenient to the city. We walked through both the north and south block parks. Both were very peaceful, with lots of great people watching. The south block parks house the Sunday Farmer's Market. We didn't have a chance to stop by, but heard great things about it.
Powell's Books
If you are a book lover, plan a whole afternoon for this place (maybe a bad weather day). It is quite possible the largest bookstore I have ever encountered. Multiple levels, books on every subject, and both new and used books for sale. Many authors make a stop here on their book tours, so check the schedule ahead of time.
Portland is an interesting city. The downtown area is very laid-back, not just the typical makeup of professionals that you might see in other downtown areas during the day. There is definitely a hipster vibe on every street. The city has great public transportation, that is free for most parts of downtown. The outskirts of the city offer hiking, camping, and kayaking as well.
