Welcome to the first installment of Medifast Mondays! If this is your first time to my blog, check out the About Me and Medifast pages for more details on my journey.
I was super excited to try the Medifast smoothies. That's not true. I wasn't really excited at all. I'm not much of a smoothie kinda gal. I would prefer a glass of juice or a bowl of ice cream. Not some weird combination of both.
However, since starting the Medifast program, I have been craving fruit. This is definitely a good problem to have, and Medifast offers a few "fruity" options to get you over the hump. I thought I would try the smoothies to see if they satisfied my cravings.
There are two smoothie flavors: Pineapple Mango and Triple Berry. I was intrigued by the Pineapple Mango as I love tart foods, and thought this would be yummy.
The consensus: I thought both flavors were so-so. I probably won't order again. I did only order one packet of each, so I didn't have my room to play. I blended the Pineapple Mango smoothie with ice, and liked it better than the Triple Berry smoothie, which I only blended with water. Both flavors had a weird diet-y after taste, and neither had the fruity punch I was looking for. I did like that there were actual bits of fruit in each.
I think I'll save these for a rainy day. I have seen some reviews where the smoothies were made into popsicles, or blended with Greek yogurt. These may make a difference!
Happy VEDA (Vlog Every Day in August) month, friends! Feel free to check out my vlog on the Fibit, as well as the weird face I'm making here:
I have been using the Flex for about three months now, and am still incredibly satisfied with its performance. The band is comfortable, and I don't even notice it anymore. Both the iPhone and Android apps are easy to use intuitive as well. You couldn't see the screens very well in my video, so I've added some screen captures below for each system type.
iPhone App:
Android:
What I like the best is how consistent the tracking device is. It does a great job of accurately measuring the steps I take in a day. I also like that dashboard and apps display my most active periods of time. The device has helped me accomplish what I set out to do: better monitor my physical activity. Although the actual tracking is limited to walking or running, other activity types can be entered using the apps and dashboard.
Hi friends! In an attempt to be better about both blogging and v-logging, I present you with a new blog post. Please hold your applause.
My latest YouTube diary is up, and I talk about quitting cyclical negative self-talk here:
I didn't mention this in the video, but I did decide to do the 4&2 plan while I was on vacation. On the 4&2 plan, I had four Medifast meals and two lean and green meals each day. I still spaced the meals 2-3 hours apart, and stayed within the parameters of the lean and green Medifast suggestions. I was able to enjoy local cuisine, and still lost weight on vacation. I did discuss this with my health coach beforehand, and we agreed this was the best idea. I went right back to the 5&1 plan when I returned.
We had a great time in Portland last week. If you have never, I would highly recommend it. It doesn't rain as much as the city's reputation suggests.
Where to Stay
I am partial to Kimpton hotels, so we stayed at the Hotel Monaco. It was reasonably priced, except for parking, which was almost $40 a day. If you fly directly into Portland, you won't need a car. Hotel Monaco is very well appointed; the rooms were large, clean, and carried lots of amenities. The staff was also friendly and chatty. A cocktail reception is hosted in the lobby during the evening, and Voodoo donuts are available in the morning. Places to Nosh
Via Tribulani: Yes, folks, this is a pizza place. However, they had a ton of "on plan" options. Try the mussels, you won't regret it. My boyfriend loved his pizza and Peroni, and there was also an extensive wine list to peruse. Very romantic and moody; low lit with dramatic chandeliers and mahogany bar and booths. This is in the Burnside neighborhood, right next door to Voodoo Donuts.
Portland City Grill: This restaurant is at the top floor of the US Bancorp building. It's touristy for sure, but the food doesn't disappoint. Try the cioppino, or the cheese plate appetizer. The view is well worth the visit, but you'll need to request a window-side table. Great for a romantic dinner, or a fun night out with friends. Lots of specialty cocktails and local brews.
Red Star Tavern and Roast House: this is technically restaurant affiliated with the Hotel Monaco, but it operates independently. The bar is comfy, with cozy spaces and seating. I had one of the best turkey burgers I've ever tasted, and a really fresh side-salad. Limited menu before dinner, but lots of local brews on tap.
Places to Go
Saturday Morning Market
This is Portland's version of a flea market, with over a hundred vendor booths selling everything from incense to jewelry to cookware. Most of the items are handmade or locally made. There are also a ton of food booths with eclectic cuisines. What I liked most is that the market borders the river walk. We took a little stroll after perusing the market.
Parks
Portland has a lot of great parks, very convenient to the city. We walked through both the north and south block parks. Both were very peaceful, with lots of great people watching. The south block parks house the Sunday Farmer's Market. We didn't have a chance to stop by, but heard great things about it.
Powell's Books
If you are a book lover, plan a whole afternoon for this place (maybe a bad weather day). It is quite possible the largest bookstore I have ever encountered. Multiple levels, books on every subject, and both new and used books for sale. Many authors make a stop here on their book tours, so check the schedule ahead of time.
Portland is an interesting city. The downtown area is very laid-back, not just the typical makeup of professionals that you might see in other downtown areas during the day. There is definitely a hipster vibe on every street. The city has great public transportation, that is free for most parts of downtown. The outskirts of the city offer hiking, camping, and kayaking as well.
My day started off with some prep work for a big meeting I have next week. I'm really nervous about it because it's my first meeting with a new client. These things always work out, even if the meeting is not pleasant, but I find myself dragging my feet when I need to prepare for major events like this.
Today, I stopped myself and thought about what was causing me to distract myself from this important task. It came down to not feeling confident, not feeling like I was going to succeed in the meeting.
I forced myself to dig in, take notes, and find answers. At the end of the day, I felt much better about the visit. I'm really taking myself to task on this self doubt thing. I think I sometimes sabotage myself ahead of time simply because I'm afraid the end result won't be what I want.
My challenge throughout this process of losing weight will be the same. I have fears that I won't get to the size I want to be, or that I won't feel as good as I hope to. Those are all great reasons to tear into an enchilada, but I'm not letting them be catalysts for going off the program. With every pound I say goodbye to, I say hello to feeling better and better about myself.
It's true, I've joined the digital age. 15 years too late, but I'm here.
So, I uploaded my first video blog to Youtube today. You can check it out here. Be gentle, I'm still new to this. I was trying not to sound as nervous as I felt.
Things are going quite well, and I am going to make a valiant effort to be better about keeping up here. The entire point of me starting this blog was to document what and how I was doing. I also really want to keep myself accountable to this program. The more I write here, the more likely I will be to stay the course.
I need you to pretend that I posted this on a Monday. I know I could technically back date this post so that it looked like I posted it on Monday. But that would be lying, and I choose to keep my lying to a less publicly recorded format.
Since the focus of this blog is to document my quest to be healthy, I thought it might be fun and helpful to highlight how the Medifast program is helping me. To be clear, I do not work for Medifast, nor am I being paid to talk about Medifast products and programs. I am truly a case study into what it is to be a part of the Medifast program. I want to be as transparent as possible when it comes to the good and bad of this being on the Medifast plan.
First off, I did a write-up of what the program entails under the "Medifast" link on the right side of the page. For a quick recap, I am on the 5&1 program with Medifast. This means I eat five Medifast meals (packaged meals made by Medifast) and one lean and green meal each day. The lean and green meal is a combination of protein and vegetables. There's a lot more to the program, so I would encourage you to check out the plethora of Medifast websites and blogs that are available. I also have a health coach that I am happy to put you in touch with if you're interested in being a Medifaster.
As I mentioned earlier, I have had my skepticism about this program, mainly due to the large amount of processed foods that are included in the plan. Over the past few years, I have made a conscious effort to consume more locally grown and organic foods. Medifast sort of flies in the face of that. I won't say that it still doesn't bother me, but I will say that I have come to a compromise with myself. Since I do have control over the lean and green portion of my meals, I always choose organic, free-range, pesticide free, and local foods whenever possible. I also read another woman's comment on the Medifast site that said something along the lines of being overweight is so bad for her, that if she has to lose weight by eating processed foods, then so be it. This resonated with me. I would rather make a short term sacrifice of eating foods are packaged and highly processed, so that I have more freedom in my decisions once I make it to a healthier weight.
That said, the food is actually pretty tasty. I have had some red herrings (not literally) since I started seven weeks ago, but overall I enjoy the taste of the food. There are also a lot of great ideas for creative lean and green meals online as well. I'll be posting some links to my favorite sites, as well as reviews of recipes in the coming weeks. I have tried to keep my lean and green meals as simple as possible, mainly just to get used to being on the plan.
So for the first week, here are a few recommendations for how to survive. In the interest of full disclosure, I have had a really easy time following this plan. The convenience of the food means I can just throw some bars or munchies in my purse and not have to worry. I keep a stash of meals in my desk at work, and I can easily nuke the other meals at home. I even enjoy making my lean and green meal every night. I know others struggle, especially in the first week. I hit my first week o' struggle last week, so I have some ideas on things that help.
Medifast allows a certain number of "snacks" per day/week. These include things like pickle spears, sugar free popsicles, and jello. I would recommend stocking up on a few of these items. It really helped when I needed just a little extra something to get me through. I would also recommend ordering a variety of foods for your first order. Your health coach will likely place your first order for you, so don't be afraid to let him/her know what types of food you like. I have a great combination of savory and sweet foods, so I never feel like I'm missing out.
I have had a great amount of success so far, and have lost over 27 pounds since starting the last week in January. The plan works if you stick with it and stay within the guidelines of the program. Good luck, and I'll have more tips and ideas on the next Medifast Monday!
I have been struggling with what to write here since I started this blog. I really want this to be an accurate journal of the work I am doing to lose weight, but I also don't want to make this entirely about weight loss. The point of getting healthier for me is so that I can stop worrying and thinking about losing weight all the time. I do a lot more with my days than just lose weight, so I feel like it's only fair to paint a picture of those things too.
I think I mentioned before that it's hard for me to get excited for myself when good things happen to me. Last month, I was offered a promotion at work that is an accomplishment I have been working towards for almost five years. And I wasn't all that excited about it. I made pros/cons list to determine if it was really a good thing. I talked about it ad nauseam to my coworkers and boyfriend. I thought of all the ways in which I wasn't going to succeed in the position and all the reasons I should turn down the offer. And let me tell you, there was absolutely no reason for this.
I work really hard to provide for myself and accommodate my clients. I am respected by others at my company, and received a lot of congratulatory responses when my promotion was announced. The only person who I didn't receive a congratulations from was myself. As I was tossing around in my head all of the new responsibilities I am going to have, I stopped myself. Why am I freaking out about this? Why can't I enjoy this for a minute? Why do I reluctantly thank every person who congratulates me?
I am afraid to fail. I am afraid that I am going to be terrible at this job. I'm afraid I am going to fall flat on my face and everyone is going to laugh at me.
Failure. There it was, my least favorite f-word. I was allowing the fear of failure to beat my up, shame me, scare me, and doubt myself. I was being consumed by something that hadn't even happened.
I spent a lot of time this weekend contemplating why I am so afraid to fail. I have had my fair share of failure, but I have also had a more than fair amount of success. My present employment is one of those shining examples; I started in an entry-level position, and have steadily worked my way up to rather prestigious role. And it wasn't just some fluke that this happened, it happened because I worked for it. So why can't I let myself accept and enjoy it?
This same fear strikes me in other areas - my relationships, finances, and especially weight loss. I am constantly checking, confirming, an reassuring myself that everything is going well and that I'm doing okay. All of this supervision of my personal state keeps me from enjoying the ride.
I am trying really hard to focus on being successful on this weight loss program, but it's also important for me to pay attention to what I am doing while I'm succeeding. Scaring myself into success hasn't worked in the past, and it's not going to work now. What can I do to chill out a bit, to stop worrying and just live?
I identified a few things that will help me in this quest to tame my fear of failure.
1. Write about it. Just being able to write a few sentences here has made me feel a little less distracted by my doubts.
2. Focus on the task at hand. So often, I find myself worrying about what will happen next: my next meal, my next client conference, my next call with my boyfriend. Instead, I just want to focus my attention on my current meal, my current meeting, and my current call. By paying attention to what is happening now, I'm much more engaged in my life and not distracted by what might happen next.
3. Tone down the self doubt. No more lists, no more rationalizing my success, no more cyclical obsessing. I realize this is my toughest challenge, but I am going to try hard to keep myself accountable to this.
So here goes, dear readers. Things are going really well for me right now. I have lost 27 pounds since starting Medifast. I feel great and for the first time, I feel like I could actually do this. I also got a great promotion that I am super excited to start. Not only is a a great bump in salary and title, but it's something that I have worked towards for several years. And that is something to be proud of, no strings attached.
